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kehoephysio

kehoephysio

Chartered Physiotherapy

Tag: Barefoot Ireland

Most Recovery Methods Cut Very Little Ice

Standing at the top of the stairs wondering how I will get to the bottom in one piece …… sideways, walking backwards and the piggy back from… Read more “Most Recovery Methods Cut Very Little Ice”

September 22, 2015 by kehoephysio

“I’ve had bad days but I had never DNF’d”

Experiencing a bad day in a marathon or a long run is a lonely, painful place to be –  isolated and alone with only the road in front… Read more ““I’ve had bad days but I had never DNF’d””

November 24, 2014November 27, 2014 by kehoephysio

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